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Resistance Band Push-Ups 1) Wrap the band around your back, just below your armpits. Holding ...
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It doesn’t matter if you’re new to strength training or have been doing it for ...
READ MORE5 Exercise Modifications for Bad Knees and a Low-Impact Workout Program
Low Impact Workouts Let’s first discuss low-impact exercise before we get into the modifications. Low-impact ...
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Ask any trainer and they’ll tell you that diet and exercise are the best ways ...
READ MORE10-Minute Bicep Workout for Women
Are you ready for a 10-minute biceps workout for women? These bicep exercises are specifically ...
READ MORENESTA Certified Personal Fitness Trainer
NESTA (National Exercise and Sports Trainers Association) is also known as NESTA/Spencer Institute and is ...
READ MOREWalking For Weight Loss | Your 14-Day Plan
Walking works, friends! Studies after studies have shown that those who exercise regularly are healthier, ...
READ MORE7 Hip-Opening Stretches You Will Love That Make You Say “Ahhhhhhh!”
A hip-opening stretch is the best thing. Many of us suffer from tight hips as ...
READ MOREExpert Tips and Strategies for Lifting Everybody Should Know
Are you fed up with putting in so much effort and not seeing any results ...
READ MOREFive Simple Tips to Make Your Fitness Success a Reality
Congratulations for taking the first step towards feeling great and in good shape. Many people ...
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