Walking works, friends! Studies after studies have shown that those who exercise regularly are healthier, happier, and more energetic than those who don’t. Start by taking my 14-day free challenge to get moving for weight loss.
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Walking can be done anywhere, whether you are walking around the office, in your neighborhood or on a treadmill.
I am a big fan of the sport. Walking a few kilometers at least six times a week is something I do and it makes a big difference in my mental and physical health.
Let me tell you, if you think that walking is not enough to burn calories or can’t help with weight loss, you’re wrong.
Walking is a great way to start your journey to fitness if you spend more time sitting down than moving. Even if you’re already active, walking daily can help you lose weight and reduce stress.
Walking has many health benefits
- It is a great way to burn calories
- It has a low impact on the joints and is easier on the joints.
- You only need a pair or tennis shoes to do it!
- This can be a sustainable and effective way to lose weight
- You can do it anywhere!
- You can continue it into old age
- Studies show that walking has many health benefits, including:
- Reduce your risk of stroke, heart disease, cancer, and other chronic diseases
- Lowering cholesterol
- Reduce body fat
- Improve circulation
- Fatigue and depression can be treated
- We are thrilled to offer the 14-Day Power Walking Challenge.
This 14-day walking program will challenge you to get outside (or indoors) and get your steps. We gradually increase the time you spend walking each day over the next two weeks. You can choose to break it up, or change days depending on your schedule. The bottom line is to get it done!
We’ll be sending you emails with the best tips and information to help you make the most out of your new power walking regimen during this challenge.
Tips For Walking For Weight loss
These are the four essential facts you should know about walking to lose weight. For more information, you can check out our beginners guide to power walking.
- Attention to Recovery
While being active is good for your health, it can be a drain on your body. You may feel mild muscle soreness or fatigue while completing this challenge. Massage can be incorporated into your daily routine to help with this. You don’t need to do that.
Massage can relieve tension and reduce pain. It also helps to decrease swelling, improve blood circulation, and promote healing of soft tissue damage, bruising, or muscle fatigue. Massage can also improve flexibility and mobility, as well as reduce stiffness.
The Wahl Deep Tissue Massager is one of the best handheld massagers available. I use it regularly. You can get customized relief with the use of interchangeable heads or variable intensity control.
- Hydrate
Hydration is essential for any type of exercise. Hydration is even more important if you are exercising outdoors.
Good hydration is essential to replenish water lost from sweat and exertion. You should drink water before, during, and after your workout.
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Here are a few reasons why you should drink your H2O. Exercise can cause dehydration.
- Reduced energy
- Muscle cramps
- dizziness
- Performance reduction
- Reduced caloric burn
You can increase your walking, help with weight loss, and prevent these symptoms. It’s as easy as drinking frequently!
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- Good Shoes
For the 14-day Power Walking Challenge, a woman walks outside in good shoes.
Walking is a great way to exercise. A good pair of tennis shoes can be all you need.
Quality is not something you should compromise on. You should ensure that the shoes you wear are comfortable, durable, and supportive.
Shoes that are too tight can cause injury, blisters, bruising and plantar fasciitis.
Find out more about the best walking shoes here.
- Create a Walking For Weight Loss Plan
Many people give up on their fitness regimens simply because they didn’t have a realistic plan.
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Good news! The good news? We have already done it for you! Follow our 14-Day Walking for Weight Loss Plan, which includes a Power Walking Calendar as well as emails to help you get started.
Enjoy your walk!